{"product_id":"book-fvpd","title":"Cognitive Behavior Therapy And Emotional Intelligence Techniques","description":"\u003cp\u003eLearning \u003cstrong\u003eEmotional Intelligence and Cognitive Behavioral Therapy Techniques\u003c\/strong\u003e can be a daunting experience without the proper material and setting. When you \u003cstrong\u003erecognize the need to learn how to understand and manage your emotions,\u003c\/strong\u003e finding the right therapist, fund, and the time to go to therapy can be impossible. This book will provide a series of exercises and skills that will help you\u003cstrong\u003e understand your emotions better, improve your emotional relations, and learn effective relaxation and emotional management techniques \u003c\/strong\u003ein no time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this Book You Will Find\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is \u003cstrong\u003eemotional intelligence\u003c\/strong\u003e and its importance\u003cstrong\u003e for success\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat is \u003cstrong\u003eCognitive Behavioral Therapy \u003c\/strong\u003eand its uses\u003cstrong\u003e in training your brain\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of\u003cstrong\u003e emotions\u003c\/strong\u003e and how they help us \u003cstrong\u003eevolve and adapt\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe components and importance of \u003cstrong\u003edeveloping emotional intelligence\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn\u003cstrong\u003e how cognitive Behavioral therapy works\u003c\/strong\u003e and the different tools it uses to\u003cstrong\u003e manage emotions and bad habits\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow \u003cstrong\u003eschemes beliefs, thoughts, and cognitive distortions\u003c\/strong\u003e can cause emotional stress and how to prevent that\u003c\/li\u003e\n\u003cli\u003eAnd review the most important\u003cstrong\u003e emotional intelligence and cognitive behavioral therapy exercises to retrain your brain\u003c\/strong\u003e and increase your emotional quotient.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGet this book NOW, embrace these simple yet effective cognitive behavioral therapy and emotional intelligence techniques that will show you how to master your emotions, retrain your brain, and start feeling good NOW!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416583119152,"sku":"BDfvpd","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fvpd-Square-cover.jpg?v=1773455664","url":"https:\/\/downpour.com\/products\/book-fvpd","provider":"Downpour","version":"1.0","type":"link"}