{"product_id":"book-fuvy","title":"Intermittent Fasting and Autophagy","description":"\u003cp\u003e\u003cem\u003eAre you ready to start your journey to a healthier you?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eLucky for you, by applying what you will learn in this audiobook (it takes an easy-to-follow practical approach), you will soon notice a significant transformation in your overall health.\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat are you waiting for?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou will learn everything you need to know about intermittent fasting and autophagy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eMore precisely, the audiobook will teach you:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat intermittent fasting really is\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommon myths about intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe major benefits of practicing intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSome drawbacks of intermittent fasting and ways of dealing with them\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting affects women differently compared to men\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow women can practice intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to get started with intermittent fasting and achieve the best results\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat's the science behind autophagy?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow do you initiate autophagy?\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat does intermittent fasting have to do with autophagy?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe different methods of intermittent fasting you can adopt\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImportant things you should take into account before you can get started on intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMistakes to avoid when practicing intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to combine intermittent fasting and the ketogenic diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat to eat during your fasting window\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow best to adopt intermittent fasting for muscle gain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416537506096,"sku":"BDfuvy","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fuvy-Square-cover.jpg?v=1773454013","url":"https:\/\/downpour.com\/products\/book-fuvy","provider":"Downpour","version":"1.0","type":"link"}