{"product_id":"book-fukm","title":"Cognitive Behavioural Therapy","description":"\u003cp\u003eThere's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. \u003cem\u003eCognitive Behavioural Therapy\u003c\/em\u003e delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.\u003c\/p\u003e\u003cp\u003eAfter listening to this audiobook, you will learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHandle difficult situations with finesse and ease (You will no longer fear confrontation or standing up for yourself)\u003c\/li\u003e\n\u003cli\u003eFind inner peace using several different techniques, including mindfulness as well as meditation\u003c\/li\u003e\n\u003cli\u003eShake off anxiety with simple breathing exercises - no matter where you are when anxiety hits\u003c\/li\u003e\n\u003cli\u003eOvercome the cognitive distortions wreaking havoc on your life (You will also, of course, learn what exactly a cognitive distortion is)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe time to take back control is now. You do not have to suffer, and you especially do not have to suffer alone. I am not just offering you a new therapeutic treatment to try. I am offering you your life back.\u003c\/p\u003e\u003cp\u003eYou are going to be so glad you decided to incorporate CBT into your life. In upwards of 80% of cases where CBT is being used as the only method of treatment, most patients feel like their symptoms are brought under control.\u003c\/p\u003e\u003cp\u003eThat can be you, too!\u003c\/p\u003e\u003cp\u003eNote: CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it - until now. This simple, pragmatic guide offers everything you need to know about CBT: What it is, how it works, and how to implement it in session.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49421407551792,"sku":"BDfukm","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fukm-Square-cover.jpg?v=1773453564","url":"https:\/\/downpour.com\/products\/book-fukm","provider":"Downpour","version":"1.0","type":"link"}