{"product_id":"book-fu7u","title":"How to Find Stillness Within","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSitting in the Middle of Chaos\u003c\/i\u003e is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.\u003cbr\u003e\u003cbr\u003eWhether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.\u003cbr\u003e\u003cbr\u003eThe book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:\u003cbr\u003e\u003cbr\u003e· Breathing\u003cbr\u003e· Meditation\u003cbr\u003e· Movement\u003cbr\u003e· Diet\u003cbr\u003e· Connection with others\u003cbr\u003e\u003cbr\u003eEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.\u003cbr\u003e\u003cbr\u003e© Colin Dunsmuir 2022 (P) Penguin Audio 2022\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49357336609072,"sku":"BDfu7u","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fu7u-Square-cover.jpg?v=1769766080","url":"https:\/\/downpour.com\/products\/book-fu7u","provider":"Downpour","version":"1.0","type":"link"}