{"product_id":"book-ftm6","title":"CBT","description":"\u003cp\u003eEven if you're relatively unfamiliar with psychology, chances are you've heard of cognitive-behavioral therapy, commonly known as CBT.\u003c\/p\u003e\u003cp\u003eIt's an extremely common type of talk therapy practiced around the world.\u003c\/p\u003e\u003cp\u003eIf you've ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it's likely you've participated in CBT.\u003c\/p\u003e\u003cp\u003eIf you've ever heard friends or loved ones talk about how a mental health professional helped them identify unhelpful thoughts and patterns and behavior and alter them to more effectively work towards their goals, you've heard about the impacts of CBT.\u003c\/p\u003e\u003cp\u003eCBT is one of the most frequently used tools in the psychologist's toolbox. Though it's based on simple principles, it can have wildly positive outcomes when put into practice.\u003c\/p\u003e\u003cp\u003eIn this article, we'll explore what CBT is, how it works, and how you can apply its principles to improve your own life or the lives of your clients.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is CBT?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCognitive Distortions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e9 Essential CBT Techniques and Tools\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCognitive Behavioral Therapy Worksheets (PDFs) To Print and Use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSome More CBT Interventions and Exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA CBT Manual and Workbook for Your Own Practice and for Your Client\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 Final Cognitive Behavioral Activities\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49421294600496,"sku":"BDftm6","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ftm6-Square-cover.jpg?v=1773451584","url":"https:\/\/downpour.com\/products\/book-ftm6","provider":"Downpour","version":"1.0","type":"link"}