{"product_id":"book-ft2n","title":"Intermittent Fasting and Ketogenic Diet","description":"\u003cp\u003e\u003cstrong\u003eIf you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo manuscripts in one audiobook:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eIntermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eKeto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn part 1 of this audiobook, you will learn about:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe truth about intermittent fasting and why is it so effective\u003c\/li\u003e\n\u003cli\u003eHow to activate the process of autophagy and clean out the body\u003c\/li\u003e\n\u003cli\u003eFive ways to reduce inflammation\u003c\/li\u003e\n\u003cli\u003eWhat the research says about intermittent fasting\u003c\/li\u003e\n\u003cli\u003eHow to lose body fat while increasing muscle mass compared to regular dieting\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSome of the topics covered in part 2 of this audiobook include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAmazing ketogenic tips and tricks\u003c\/li\u003e\n\u003cli\u003eHow to save time while on the keto diet with just one simple hack\u003c\/li\u003e\n\u003cli\u003eHow to not go hungry on the keto diet\u003c\/li\u003e\n\u003cli\u003eHow you can still eat out with your friends and family while on the keto diet\u003c\/li\u003e\n\u003cli\u003eHow to effectively pair the ketogenic diet with exercise\u003c\/li\u003e\n\u003cli\u003eThe powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eHow to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle\u003c\/li\u003e\n\u003cli\u003eWhich foods you can enjoy and which foods are best avoided on the keto diet\u003c\/li\u003e\n\u003cli\u003eA complete keto-approved shopping list\u003c\/li\u003e\n\u003cli\u003eHow to meal plan and prep on the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eThe most frequently asked questions and answers\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eSo if you want to learn more about intermittent fasting and keto, scroll up and click \"add to cart\"!\u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49439232688432,"sku":"BDft2n","price":6.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ft2n-Square-cover.jpg?v=1773450839","url":"https:\/\/downpour.com\/products\/book-ft2n","provider":"Downpour","version":"1.0","type":"link"}