{"product_id":"book-fsrp","title":"Everyday Mindfulness - Meditation for Beginners","description":"Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49446046236976,"sku":"BDfsrp","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/306035-fsrp-Square.jpg?v=1736703154","url":"https:\/\/downpour.com\/products\/book-fsrp","provider":"Downpour","version":"1.0","type":"link"}