{"product_id":"book-fs9w","title":"Guided Mindfulness Meditation, Series 2","description":"\u003cp\u003eThese programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ci\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/i\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.\u003c\/p\u003e\u003cp\u003e Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\u003cp\u003eA Better Listen audio production.\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49445742084400,"sku":"BDfs9w","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/167865-fs9w-Square.jpg?v=1736692732","url":"https:\/\/downpour.com\/products\/book-fs9w","provider":"Downpour","version":"1.0","type":"link"}