{"product_id":"book-fryh","title":"The Little Book of Calm for New Mums","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eThe Little Book of Calm for New Mums\u003c\/i\u003e will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.\u003cbr\u003e\u003cbr\u003ePsychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.\u003cbr\u003e\u003cbr\u003eThere are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.\u003cbr\u003e\u003cbr\u003e© Anna Mathur 2022 (P) Penguin Audio 2022\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49359816098096,"sku":"BDfryh","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/223731-fryh-Square.jpg?v=1734472401","url":"https:\/\/downpour.com\/products\/book-fryh","provider":"Downpour","version":"1.0","type":"link"}