{"product_id":"book-frjo","title":"Part 9 of The Ultimate Book on Yoga","description":"\u003cp\u003e\u003cstrong\u003eIn this last and final part of the series, the authors discuss the ultimate goal of Yoga from different perspectives. In doing so, the book explains the concept of \u003cem\u003eKaivalya\u003c\/em\u003e as envisioned by Patanjali, the concept of \u003cem\u003eNirvana\u003c\/em\u003e as put forth by the Buddhists, and finally the altruistic goal of \u003cem\u003euniversalization\u003c\/em\u003e as talked about by the ancient Upanishads.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThese are the goals as seen from different levels and from different perspectives. The book concludes by explaining how the universalization stands apart as the most desirable goal that has practical implications beyond individual achievements.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cu\u003eOverview of \"The Ultimate book on Yoga\"\u003c\/u\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eIn this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.\u003c\/p\u003e\u003cp\u003eSome of the aspects dealt by this book include\u003c\/p\u003e\u003cp\u003eLet us know Yoga better\u003c\/p\u003e\u003cp\u003e1. Brain science that helps in understanding Yoga\u003c\/p\u003e\u003cp\u003e2.\u003cstrong\u003e \u003c\/strong\u003eHow to minimize stress?\u003c\/p\u003e\u003cp\u003e3. How do Yoga postures improve health?\u003c\/p\u003e\u003cp\u003e4. How to sharpen mental concentration?\u003c\/p\u003e\u003cp\u003e5. How to meditate?\u003c\/p\u003e\u003cp\u003e6. What happens when you meditate?\u003c\/p\u003e\u003cp\u003e7. Is there a mind beyond our brain?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e8. What is the ultimate goal of Yoga? (current part)\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49421152452912,"sku":"BDfrjo","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/frjo-Square-cover.jpg?v=1773448264","url":"https:\/\/downpour.com\/products\/book-frjo","provider":"Downpour","version":"1.0","type":"link"}