{"product_id":"book-fra7","title":"How to Be Well","description":"\u003cb\u003e\u003ci\u003eToday is the first day of the rest of your life. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWomen today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.\u003cbr\u003e \u003cbr\u003eIn this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.\u003cbr\u003e \u003cbr\u003eFrom helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.\u003cbr\u003e \u003cbr\u003eTheir advice goes beyond what you’ve heard in a regular doctor’s office. \u003ci\u003eHow to Be Well\u003c\/i\u003e uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.\u003cbr\u003e \u003cbr\u003eIf you are looking to maintain your health, vitality and age gracefully, this book is for you.\u003cbr\u003e \u003cbr\u003eIf you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.\u003cbr\u003e \u003cbr\u003eNo matter which stage of life you are at, \u003ci\u003eHow to Be Well\u003c\/i\u003e contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePDF included with audiobook.\u003c\/b\u003e","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346804056368,"sku":"BDfra7","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fra7-Square-cover.jpg?v=1770058787","url":"https:\/\/downpour.com\/products\/book-fra7","provider":"Downpour","version":"1.0","type":"link"}