{"product_id":"book-fo1n","title":"Awakening from Anxiety","description":"\u003cp\u003e\u003cstrong\u003eA Spiritual Guide to Anxiety Relief\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.\u003c\/p\u003e\u003cp\u003eCompetent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don't last, or, in some cases, actually increase their anxiety.\u003c\/p\u003e\u003cp\u003eThe missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAwakening from Anxiety\u003c\/em\u003e provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn what anxiety is and when it becomes a problem\u003c\/li\u003e\n\u003cli\u003eUnderstand the 6 mistakes spiritual people make that increase anxiety\u003c\/li\u003e\n\u003cli\u003eDiscover the 7 keys to a more calm, confident, courageous life\u003c\/li\u003e\n\u003cli\u003eKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true self\u003c\/li\u003e\n\u003cli\u003eExplore spiritual principles and yoga philosophy to cultivate inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49416513913136,"sku":"BDfo1n","price":6.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fo1n-Square-cover.png?v=1782065986","url":"https:\/\/downpour.com\/products\/book-fo1n","provider":"Downpour","version":"1.0","type":"link"}