{"product_id":"book-fmgq","title":"Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body","description":"\u003cp\u003eGaining weight as we age is a given. Whether it's from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini \"breaks\" from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. \u003c\/p\u003e\u003cp\u003eIn my audiobook, \u003cem\u003eIntermittent Fasting for Women over 50\u003c\/em\u003e, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduced risk of disease \u003c\/li\u003e\n\u003cli\u003eImproved metabolism (so we burn more fat) \u003c\/li\u003e\n\u003cli\u003eIncreased energy levels (which make it easier to work out and eat healthier) \u003c\/li\u003e\n\u003cli\u003eReduced cortisol levels (which improves sleep quality and makes you feel more alert during the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy listening to this audiobook, you will master:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eHow to boost your metabolism by using \u003cem\u003eIntermittent Fasting for Women over 50\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to burn fat without exercise\u003c\/li\u003e\n\u003cli\u003eHow to feel energized and lose weight at the same time\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423435661616,"sku":"BDfmgq","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fmgq-Square-cover.jpg?v=1773428894","url":"https:\/\/downpour.com\/products\/book-fmgq","provider":"Downpour","version":"1.0","type":"link"}