{"product_id":"book-fm5u","title":"Mindfulness Mastery","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWould you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuch problems are often the direct result of a vicious cycle known as \"oblivious living.\" You may be unconscious about your lifestyle choices, behaviors, and emotions. You may be unaware of your true values, life goals, and deeper longings. And you are oblivious about life in the present moment, because you are worried with previous memories so worry about the future.\u003c\/p\u003e\u003cp\u003eMindfulness will show you how to stop worrying about the future and continue living in the present. It will help you focus your energy and passion on living a happier and more productive life. I found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and I still have a lot of time to spend living with my friends and family.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You Will Learn:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Mindfulness\u003c\/li\u003e\n\u003cli\u003eEvolution Of Mindfulness\u003c\/li\u003e\n\u003cli\u003eHow Does Mindfulness Works\u003c\/li\u003e\n\u003cli\u003eThe Amazing Benefits Of Mindfulness\u003c\/li\u003e\n\u003cli\u003eMindful Eating\u003c\/li\u003e\n\u003cli\u003eFoundations Of Mindfulness\u003c\/li\u003e\n\u003cli\u003eHow Mindfulness Works In The Brain\u003c\/li\u003e\n\u003cli\u003eHow Can Mindfulness Help Me At Work And Business?\u003c\/li\u003e\n\u003cli\u003eMindfulness Meditation\u003c\/li\u003e\n\u003cli\u003eHow To Meditate In A Way That Works For You\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd Many More..\u003c\/p\u003e\u003cp\u003eInside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49429476835632,"sku":"BDfm5u","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fm5u-Square-cover.jpg?v=1773427789","url":"https:\/\/downpour.com\/products\/book-fm5u","provider":"Downpour","version":"1.0","type":"link"}