{"product_id":"book-fkid","title":"Mindfulness Meditation","description":"\u003ch2\u003e\u003cstrong\u003eDo you want to be a master of your mind?\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eDo you want to learn how to manage attention, emotions, and thoughts?\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eDo you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting?\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eWith \"Mindfulness Meditation\", we can value our lives, rather than hurrying through them, continually attempting to get elsewhere. Being mindful can likewise assist us with being less cleared away by our ground-breaking, constant flows of thought and feeling, which can show as stress, sorrow, negative reasoning, anxiety, outrage, disdain, or self-question. \u003c\/p\u003e\u003cp\u003eThis book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIn \"Mindfulness Meditation\", you will discover:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWHAT IS MINDFULNESS MEDITATION\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHY MINDFULNESS WORK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWHAT IS MEDITATION\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANXIETY\/STRESS REDUCTION AND ALL TYPE BENEFITS OF MEDITATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTHE IMPORTANCE OF BREATHING\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE POSITIONS AND PRACTICAL ASPECTS TO START MEDITATING BASIC MINDFULNESS EXERCISE DIVIDED INTO SEPARATE SECTIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e MINDFULNESS OF BREATHING\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMINDFULNESS OF EATING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e EXERCISES TO SLEEP BETTER\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eEXERCISES FOR EVERYDAY MINDFULNESS\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSEFUL TIPS AND SUGGESTIONS FOR THE MINDFULNESS PRACTCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\u003cstrong\u003eIf you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day!\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eClick the BUY NOW button on this page to get started!\u003c\/strong\u003e\u003c\/h2\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423359607088,"sku":"BDfkid","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fkid-Square-cover.jpg?v=1773415004","url":"https:\/\/downpour.com\/products\/book-fkid","provider":"Downpour","version":"1.0","type":"link"}