{"product_id":"book-fjf6","title":"Sleep Meditation","description":"\u003cp\u003eHave you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day?\u003c\/p\u003e\u003cp\u003eAnd have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term?\u003c\/p\u003e\u003cp\u003eIf you've answered YES, keep reading….\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cu\u003eYou Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation!\u003c\/u\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eInsomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself.\u003c\/p\u003e\u003cp\u003eWith symptoms as devastating as these, it's difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that's exactly what you need!\u003c\/p\u003e\u003ch2\u003e\u003cu\u003eMore precisely, this audiobook will teach you:\u003c\/u\u003e\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe basics of stress and anxiety, what they are, how they come about and more\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat meditation is, it's purpose and how it works\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to practice mindfulness to beat stress and anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to use meditation to beat insomnia and sleep better in simple steps\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow breathing is important in meditation and yoga\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow you can benefit from meditation and mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e…And much more!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49429395669296,"sku":"BDfjf6","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fjf6-Square-cover.jpg?v=1773411603","url":"https:\/\/downpour.com\/products\/book-fjf6","provider":"Downpour","version":"1.0","type":"link"}