{"product_id":"book-fjd4","title":"Minute Meditations","description":"Guided imagery meditations to relieve stress and enhance wellness \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 1 - Introduction \u0026amp; Directions \u003cbr\u003eReminder - operating equipment while using, directions for diaphramatic breathing \u003cbr\u003e\u003cbr\u003eTrack 2 - Centering Breath Meditation \u003cbr\u003eDiaphragmatic breathing to quiet the mind and regain focus \u003cbr\u003e\u003cbr\u003eTrack 3 - Sighing Breath Meditation \u003cbr\u003eBreath work to release stress, fatigue, pent up emotion \u003cbr\u003e\u003cbr\u003eTrack 4 - Transforming Energy Meditation \u003cbr\u003eBreathwork to release negative energy and increase positive energy \u003cbr\u003e\u003cbr\u003eTrack 5 - The Cocoon of Light Meditation \u003cbr\u003eCreating and managing your energy field \u003cbr\u003e\u003cbr\u003eTrack 6 - The Power Nap \u003cbr\u003eImagery to release fatigue, re-energize and regain alertness \u003cbr\u003e\u003cbr\u003eTrack 7 - My Special Place \u003cbr\u003eImagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace \u003cbr\u003e\u003cbr\u003eTrack 8 - Passive Relaxation \u003cbr\u003eA guided body scan to release fatigue, discomfort and deepen relaxation in muscles \u003cbr\u003e\u003cbr\u003eTrack 9 - Inviting Deep, Restful Sleep \u003cbr\u003eImagery to quiet the mind, let go of the day, and achieve deep, restful sleep","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49447397327152,"sku":"BDfjd4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fjd4-Square-cover.jpg?v=1772735593","url":"https:\/\/downpour.com\/products\/book-fjd4","provider":"Downpour","version":"1.0","type":"link"}