{"product_id":"book-fj8t","title":"Mindfulness Eating","description":"\u003cp\u003e\u003cstrong\u003e The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn how to:\u003c\/p\u003e\u003cp\u003e·       Start applying mindful eating    \u003c\/p\u003e\u003cp\u003e·       Mindful food - mindfulness exercises for the home\u003c\/p\u003e\u003cp\u003e·       Exercises for mindful eating       \u003c\/p\u003e\u003cp\u003e·       The Four Pillars Of Mindful Essen         \u003c\/p\u003e\u003cp\u003e·       Mindfulness At Lunchtime         \u003c\/p\u003e\u003cp\u003e·       Are You 0f Thinking Going On A Diet? Better Do Not Do It           \u003c\/p\u003e\u003cp\u003e·       List of 30 Recipes For Mindfulness Eating      \u003c\/p\u003e\u003cp\u003e·       Intuitive Eating       \u003c\/p\u003e\u003cp\u003e·       10 Principles of Intuitive Eating \u003c\/p\u003e\u003cp\u003eWith this book you will learn to: tune in to the body's own wisdom regarding what, when and how much you eat, eat less feeling satiated. or satiated, identify your habits and dietary patterns, develop a more compassionate attitude towards your struggles with food, discover what you really crave.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49420066652464,"sku":"BDfj8t","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fj8t-Square-cover.jpg?v=1773411031","url":"https:\/\/downpour.com\/products\/book-fj8t","provider":"Downpour","version":"1.0","type":"link"}