{"product_id":"book-fivq","title":"Transformation After Trauma","description":"\u003cp\u003e\u003cstrong\u003eIf you feel stuck in survival mode-even years after the trauma-you're not alone. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen trauma reshapes your world, it can feel impossible to imagine a future that isn't defined by what hurt you. You may look functional on the outside while feeling fragmented on the inside-exhausted from carrying what no one else can see. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eTransformation After Trauma\u003c\/em\u003e is a practical, compassionate guide for rebuilding your life after painful experiences. Drawing on lived experience, psychological insight, and years of working with individuals navigating recovery, Stephanie M. Hutchins, PhD offers grounded tools to help you move from surviving to actively shaping your future. \u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak overwhelming goals into realistic, achievable steps \u003c\/li\u003e\n\u003cli\u003eIdentify and release patterns that keep you anchored to the past \u003c\/li\u003e\n\u003cli\u003eUse movement, exercise, and yoga to reconnect with your body safely \u003c\/li\u003e\n\u003cli\u003eProcess emotions through creative expression when words aren't enough \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHealing does not mean erasing what happened. It means learning how to carry your story without it carrying you. \u003c\/p\u003e\u003cp\u003eThere is hope. And with the right tools, you can emerge not just intact-but empowered. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423314551088,"sku":"BDfivq","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fivq-Square-cover.jpg?v=1771642938","url":"https:\/\/downpour.com\/products\/book-fivq","provider":"Downpour","version":"1.0","type":"link"}