{"product_id":"book-fi94","title":"Cognitive Behavioral Therapy: Heal Your Life!","description":"\u003cp\u003e\u003cstrong\u003eYou are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.\u003c\/p\u003e\u003cp\u003eThe good news? Anyone can master them and use them to achieve a better quality of life.\u003c\/p\u003e\u003cp\u003eThis is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.\u003c\/p\u003e\u003cp\u003eWith Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a short preview of what you will find inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to realize that anxiety is trying to be your friend\u003c\/li\u003e\n\u003cli\u003eAnxiety is an emotion: a whole body experience\u003c\/li\u003e\n\u003cli\u003eSome triggers you may not have thought of\u003c\/li\u003e\n\u003cli\u003eThe holistic function of emotions\u003c\/li\u003e\n\u003cli\u003eLet's see how anxious you are and plot a course to being as anxious as you choose to be!\u003c\/li\u003e\n\u003cli\u003eLearn what is causing your anxious response\u003c\/li\u003e\n\u003cli\u003eUnderstand cognitive behavioral approaches and find out what your unconscious beliefs are\u003c\/li\u003e\n\u003cli\u003eLearn the thinking styles which make you most anxious and turn them around\u003c\/li\u003e\n\u003cli\u003eBlack and white thinking and what to do about it\u003c\/li\u003e\n\u003cli\u003eFrom anxious to assured\u003c\/li\u003e\n\u003cli\u003eHow to increase your positive emotions\u003c\/li\u003e\n\u003cli\u003eThe soothing skills of mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals!\u003c\/p\u003e\u003cp\u003eIt all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder your copy today and start healing your life with CBT!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49444577116464,"sku":"BDfi94","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fi94-Square-cover.jpg?v=1773407885","url":"https:\/\/downpour.com\/products\/book-fi94","provider":"Downpour","version":"1.0","type":"link"}