{"product_id":"book-fgqp","title":"STOP PROCRASTINATING","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow do I stop my procrastination habit?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhy do I procrastinate so much?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eProven tips to stop procrastinating once and for all!\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don't feel like doing anything.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat to do? \u003c\/em\u003e\u003cu\u003eUse time-management techniques\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne obvious way to tackle procrastination is to start managing your time better - to create an overview of upcoming tasks, set yourself rules for prioritising, and plan how to spend time productively. Although this won't address your emotional discomfort or your avoidance directly, it can serve a preventative role. By increasing your sense of control, you'll calm your emotional state and it's less likely you'll feel the need to procrastinate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eProcrastination has many faces. \u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSometimes it's simply choosing pleasure over discipline. Sometimes it's an attempt to avoid something negative. And sometimes it's getting paralyzed by overwhelming expectations. Therefore, here are different reasons why we procrastinate, plus a customized approach for each:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThe task isn't urgent. Solution: Consider the big picture.\u003c\/li\u003e\n\u003cli\u003eWe don't know how to start or what comes next. Solution: Build confusion into the task.\u003c\/li\u003e\n\u003cli\u003eWe're afraid of failure. Solution: Untangle performance and self-worth.\u003c\/li\u003e\n\u003cli\u003eSome of us work better under pressure. Solution: Know thyself.\u003c\/li\u003e\n\u003cli\u003eWe just don't want to do our work. Solution: Measure and compensate.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49419979981104,"sku":"BDfgqp","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fgqp-Square-cover.jpg?v=1773403253","url":"https:\/\/downpour.com\/products\/book-fgqp","provider":"Downpour","version":"1.0","type":"link"}