{"product_id":"book-ffuy","title":"Ketogenic Diet for Beginners","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003eYou are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes!\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEven if you've tried all manner of weight-loss programs unsuccessfully, this audiobook's beginner-friendly, step-by-step approach will enable you to see what's possible with the diet and follow it until you achieve your weight-loss goals! As we grow older, we need to be careful with our food choices; the ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health.  \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eMore specifically, the audiobook will teach you:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more     \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScience-backed benefits you can expect from following the diet     \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSide effects of the diet you should be aware of and how to deal with them     \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to determine your nutritional requirements in the keto diet for effortless weight loss     \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFoods you should eat and those you should avoid while on the keto diet     \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe ins and outs of keto flu and how to deal with it effortlessly     \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner, and snacks to turn on your body's fat-burning capabilities     \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to combine the keto diet with exercise the easy way     \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat you need to know about following the keto diet when suffering from different illnesses     \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnswers to commonly asked questions about the keto diet \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49429277081904,"sku":"BDffuy","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ffuy-Square-cover.jpg?v=1773400620","url":"https:\/\/downpour.com\/products\/book-ffuy","provider":"Downpour","version":"1.0","type":"link"}