{"product_id":"book-ff99","title":"Manage My Meditation","description":"\u003cp\u003e\u003cem\u003e\"I meditate so that my mind cannot complicate my life.\" (Sri Chinmoy)\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eDo you feel depressed, unmotivated, or struggle with \"brain fog\"? Would you like to learn how to live with clarity and purpose, based on your heart's desire? If so, \u003cem\u003eManage My Meditation\u003c\/em\u003e will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule.\u003c\/p\u003e\u003cp\u003eIn this life-changing but practical meditation guide, an internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and more than 20 years of teaching others how to meditate offers you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind, and live a purpose-driven life and find success.\u003c\/p\u003e\u003cp\u003eIn this mindful meditation and deep relaxation book, you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy meditation has been an important part of more than 500 million people's lives since 5000 BC and why it will work for you, too\u003c\/li\u003e\n\u003cli\u003eProven yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and yoga postures that will bring you calmness and clarity of mind in just minutes\u003c\/li\u003e\n\u003cli\u003eA seven-day \"Meditation 101\" program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxiety\u003c\/li\u003e\n\u003cli\u003eHow to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eManage My Meditation\u003c\/em\u003e teaches listeners that you may not be able to stop all stress in your life, but you can build a large source of resiliency to contain it. The time to start down your own road to happiness and success is right now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage up and order now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49423027306800,"sku":"BDff99","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ff99-Square-cover.jpg?v=1773398943","url":"https:\/\/downpour.com\/products\/book-ff99","provider":"Downpour","version":"1.0","type":"link"}