{"product_id":"book-ff0g","title":"Ready to Run: Unlocking Your Potential to Run Naturally","description":"\u003cp\u003e\u003cstrong\u003eAre You Ready to Run?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIs there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and \u003cem\u003eBorn to Run\u003c\/em\u003e have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller \u003cem\u003eBecoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance\u003c\/em\u003e, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won't just be prepared to run in a minimalist shoe-you'll be Ready to Run, period.\u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e Ready to Run\u003c\/em\u003e, you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 12 performance standards you must work toward and develop on an ongoing basis\u003c\/li\u003e\n\u003cli\u003eHow to tap into all of your running potential and access a fountain of youth for lifelong running\u003c\/li\u003e\n\u003cli\u003eHow to turn your weaknesses into strengths\u003c\/li\u003e\n\u003cli\u003eHow to prevent chronic overuse injuries by building powerful injury-prevention habits into your day\u003c\/li\u003e\n\u003cli\u003eHow to prepare your body for the demands of changing your running shoes and running technique\u003c\/li\u003e\n\u003cli\u003eHow to treat pain and swelling with cutting-edge modalities and accelerate your recovery\u003c\/li\u003e\n\u003cli\u003eHow to equip your home mobility gym\u003c\/li\u003e\n\u003cli\u003eA set of mobility exercises for restoring optimal function and range of motion to your joints and tissues\u003c\/li\u003e\n\u003cli\u003eHow to run faster, run farther, and run better\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49422990344496,"sku":"BDff0g","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ff0g-Square-cover.jpg?v=1773398224","url":"https:\/\/downpour.com\/products\/book-ff0g","provider":"Downpour","version":"1.0","type":"link"}