{"product_id":"book-fec5","title":"Change Your Mind, Change Your Body","description":"\u003cp\u003e\u003cstrong\u003eDid you know that weight loss and weight management really begin in the mind?\u003c\/strong\u003e Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLicensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eChange Your Mind, Change Your Body\u003c\/em\u003e is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book, you will learn to:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e• Change your \u003cstrong\u003emindset\u003c\/strong\u003e about losing weight; the result is no more yo-yo dieting!\u003c\/p\u003e\u003cp\u003e• Improve your \u003cstrong\u003eself esteem\u003c\/strong\u003e by changing what you believe about yourself.\u003c\/p\u003e\u003cp\u003e• End \u003cstrong\u003esabotaging behaviors\u003c\/strong\u003e from family and friends. Learn to say \"No\" without feeling guilty.\u003c\/p\u003e\u003cp\u003e• Create \u003cstrong\u003enew \u003c\/strong\u003ehabits to reduce stress and get a good night's sleep \u003cstrong\u003ewithout herculean willpower.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49442013610288,"sku":"BDfec5","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fec5-Square-cover.jpg?v=1773396207","url":"https:\/\/downpour.com\/products\/book-fec5","provider":"Downpour","version":"1.0","type":"link"}