{"product_id":"book-fbm4","title":"Mediterranean Diet for Beginners","description":"\u003ch2\u003e\u003cem\u003eIf you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…\u003c\/em\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cu\u003eYou Are About To Discover The Specific Steps You Should Take To Adopt The World's Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!\u003c\/u\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eThe Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to 'cement' its benefits..\u003c\/p\u003e\u003cp\u003eResearch published in the \u003cem\u003eHarvard School of Public Health \u003c\/em\u003ejournal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss.\u003c\/p\u003e\u003cp\u003eAnother study published in the \u003cem\u003eNational Institutes of Health\u003c\/em\u003e asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cu\u003eMore precisely, the audiobook will teach you:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe basics of the Mediterranean diet, including what it is and what it entails\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to live a healthier lifestyle with this diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe pros and cons of the diet\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow the Mediterranean diet can benefit you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe research behind the diet\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow the Mediterranean diet improves diabetes and prevents stroke\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e…and much, much more!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49430453715248,"sku":"BDfbm4","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fbm4-Square-cover.jpg?v=1773387597","url":"https:\/\/downpour.com\/products\/book-fbm4","provider":"Downpour","version":"1.0","type":"link"}