{"product_id":"book-fb1u","title":"Understand Habits","description":"\u003cp\u003eHave you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can't seem to get over them and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes then you are lucky because you have come to the right place.\u003c\/p\u003e\u003cp\u003eThis book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. In this book we have mentioned:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is a habit\u003c\/li\u003e\n\u003cli\u003eWhat are habits all about\u003c\/li\u003e\n\u003cli\u003eWhat are the three parts of a habit\u003c\/li\u003e\n\u003cli\u003eHow does a habit develop\u003c\/li\u003e\n\u003cli\u003eWhat is the complete mechanism of habit formation and maintenance of that habit\u003c\/li\u003e\n\u003cli\u003eGood habits that you must adopt and that will lead you towards a healthier life-style\u003c\/li\u003e\n\u003cli\u003eBad habits that you need to stay away from if you want to stay healthy\u003c\/li\u003e\n\u003cli\u003eHow to enhance your will power\u003c\/li\u003e\n\u003cli\u003eHow to get better at self-control\u003c\/li\u003e\n\u003cli\u003eMeasures that you must take for better self-control\u003c\/li\u003e\n\u003cli\u003eThings you need to do to adopt good habits\u003c\/li\u003e\n\u003cli\u003eThings that you must stay away from if you want to adopt good habits\u003c\/li\u003e\n\u003cli\u003eA conclusion of everything related to habits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49445052711216,"sku":"BDfb1u","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fb1u-Square-cover.jpg?v=1771641610","url":"https:\/\/downpour.com\/products\/book-fb1u","provider":"Downpour","version":"1.0","type":"link"}