{"product_id":"book-fayu","title":"Stress Management to be calm and stop feeling overwhelmed","description":"\u003ch3\u003e\n\u003cem\u003e\"\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eStress Management to Be Calm and Stop Feeling Overwhelmed\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e\" is an excellent guide that can help you manage stress painlessly and effortlessly.\u003c\/em\u003e\n\u003c\/h3\u003e\u003cp\u003eStress management starts with knowing the true cause of stress in your life stress as they come in form of feelings, emotions, thoughts and daily actions.\u003c\/p\u003e\u003cp\u003eDoing so will help you not to overlook the things that causes them.\u003c\/p\u003e\u003ch3\u003e\n\u003cem\u003e\"\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eStress Management to Be Calm and Stop Feeling Overwhelmed\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e,\" reveals everything you need to know to stay calm, cool and avoid bumps.\u003c\/em\u003e\n\u003c\/h3\u003e\u003cp\u003eThis book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness.\u003c\/p\u003e\u003ch3\u003eSome of the critical areas covered include:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy Stress Management is Crucial for Success\u003c\/li\u003e\n\u003cli\u003eUnderstanding Stress and its Relation to Negative Emotions\u003c\/li\u003e\n\u003cli\u003eReversing Your Stress Response\u003c\/li\u003e\n\u003cli\u003eRestructuring and Balancing Your Life\u003c\/li\u003e\n\u003cli\u003eAdopting Long-Term Resilience Habits\u003c\/li\u003e\n\u003cli\u003eMelting Your Mood with Meditation\u003c\/li\u003e\n\u003cli\u003eStress Assessment\u003c\/li\u003e\n\u003cli\u003eRedirecting Stress for Good\u003c\/li\u003e\n\u003cli\u003eFocusing Your Power\u003c\/li\u003e\n\u003cli\u003eHow to Always Smile and Let Go\u003c\/li\u003e\n\u003cli\u003eCentering and Grounding with Joy and Laughter\u003c\/li\u003e\n\u003cli\u003eCreating an Action Plan\u003c\/li\u003e\n\u003cli\u003eEtc.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods.\u003c\/p\u003e\u003ch3\u003eWith \" \u003cstrong\u003e\u003cem\u003eStress Management to Be Calm and Stop Feeling Overwhelmed\u003c\/em\u003e\u003c\/strong\u003e\", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day.\u003c\/h3\u003e\u003cp\u003eWhen you feel comfortable, people and negative situations won't bother you much\u003c\/p\u003e\u003ch2\u003eSo, what's stopping You?  Just go ahead and \u003cstrong\u003eGRAB A COPY\u003c\/strong\u003e now!\u003c\/h2\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49430448603440,"sku":"BDfayu","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fayu-Square-cover.jpg?v=1773385447","url":"https:\/\/downpour.com\/products\/book-fayu","provider":"Downpour","version":"1.0","type":"link"}