{"product_id":"book-fala","title":"The Mindful Twenty-Something","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eThe Mindful Twenty-Something\u003c\/em\u003e, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAs a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses-including Harvard, Yale, Princeton, MIT, Dartmouth, and several others-and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with \u003cem\u003eThe Mindful Twenty-Something\u003c\/em\u003e, this popular program is accessible to all young adults struggling with stress.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWith Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49432811241776,"sku":"BDfala","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fala-Square-cover.jpg?v=1773384214","url":"https:\/\/downpour.com\/products\/book-fala","provider":"Downpour","version":"1.0","type":"link"}