{"product_id":"book-fa9v","title":"Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eIf you struggle with low self-esteem and seek to find positive and effective ways to build a healthy sense of self-worth, this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's the interpretation of our circumstances which determines the way we see ourselves. If your feeling of self-worth is solely based on being ackknowledged and accepted by others, your self-esteem will always depend on external factors. \u003c\/p\u003e\u003cp\u003eStop blocking the inner healing of your injured psyche like that, there are other ways!\u003c\/p\u003e\u003cp\u003eIn this workbook you'll find scientifically proven and effective methods to help you resolve these issues and effectively eliminate low self-esteem.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe most important contributing factor that all people who struggle with low self-esteem have in common - And what you can do about it\u003c\/li\u003e\n\u003cli\u003eThe difference between healthy and unhealthy self-esteem\u003c\/li\u003e\n\u003cli\u003eTo uncover and analyze negative self-statements\u003c\/li\u003e\n\u003cli\u003eTo create new, more objective and positive self-statements to support your self-esteem rather than undermine it\u003c\/li\u003e\n\u003cli\u003eHow to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your self-worth\u003c\/li\u003e\n\u003cli\u003eTo see yourself through loving eyes by realizing that you are inherently worthy\u003c\/li\u003e\n\u003cli\u003eWhy comparison-based self-criticism can never be a true measure of your value\u003c\/li\u003e\n\u003cli\u003eHow too cultivate forgiveness and unconditional love for yourself and others\u003c\/li\u003e\n\u003cli\u003eCutting-edge information on brain plasticity and how sleep, exercise and nutrition affect your self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the help of the up-to-date research and exercises you'll find in this book, you'll be ready to start feeling good about yourself today!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo your self-esteem a favor, scroll to the top of the page and buy this audiobook.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49419823186224,"sku":"BDfa9v","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/fa9v-Square-cover.jpg?v=1773380447","url":"https:\/\/downpour.com\/products\/book-fa9v","provider":"Downpour","version":"1.0","type":"link"}