{"product_id":"book-f9no","title":"Anxiety: Learn Relaxation Techniques to Manage Stress and Anxiety With Different Treatment Methods to Solve Your Anxiety Problems (A Practical Guide to Stress Relief, Overcome Anxiety and Panic Attacks)","description":"\u003cp\u003eThis book have a great and easy to follow guideline for that. Easy to follow, applicable for all, easy to understand and comprehensive guideline for all to get rid of anxiety and phobia. This book features a series of exercises and practices to effectively get rid of anxiety and phobia. \u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eThings that are featured in this book: \u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePractical guide line \u003c\/li\u003e\n\u003cli\u003eEasy to understand \u003c\/li\u003e\n\u003cli\u003eSimple approach towards the readers \u003c\/li\u003e\n\u003cli\u003eFriendly tone of narration \u003c\/li\u003e\n\u003cli\u003eEasy workbook sessions for getting rid of anxiety and phobia \u003c\/li\u003e\n\u003cli\u003eInformal and casual way of approach towards the problem \u003c\/li\u003e\n\u003cli\u003eDirect solutions and explanations towards the solutions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn this book, you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.\u003c\/p\u003e\u003cp\u003eYou will learn to know yourself and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods.\u003c\/p\u003e\u003cp\u003eAnxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI hope this book helps you get rid of anxiety. Get the book today!!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49419803754800,"sku":"BDf9no","price":9.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f9no-Square-cover.jpg?v=1773371251","url":"https:\/\/downpour.com\/products\/book-f9no","provider":"Downpour","version":"1.0","type":"link"}