{"product_id":"book-f8ml","title":"Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk)","description":"\u003cp\u003eAnxiety disorders are the most common of mental disorders and affect nearly percent of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will find in this book:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf Help Exercises\u003c\/li\u003e\n\u003cli\u003eWhat Is Cognitive Behavioral Therapy and How To Use It Effectively\u003c\/li\u003e\n\u003cli\u003eCBT Best Techniques and Benefits\u003c\/li\u003e\n\u003cli\u003eHow CBT Can Improve Your Life\u003c\/li\u003e\n\u003cli\u003eGuided Meditations For Happiness and Relaxation\u003c\/li\u003e\n\u003cli\u003eRelaxation Techniques and Scripts\u003c\/li\u003e\n\u003cli\u003eDeep Sleep Hypnosis\u003c\/li\u003e\n\u003cli\u003eMindful Breathing Exercises\u003c\/li\u003e\n\u003cli\u003eRelaxing Bedtime Stories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNeed concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips, and tricks to use that will help you, starting today. This includes breathing methods, meditation, nutrition advice, and more.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425709039920,"sku":"BDf8ml","price":3.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f8ml-Square-cover.jpg?v=1773368016","url":"https:\/\/downpour.com\/products\/book-f8ml","provider":"Downpour","version":"1.0","type":"link"}