{"product_id":"book-f7lu","title":"Mindfulness","description":"\u003cp\u003eThere are 5 titles in this book, which are about the following subjects:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eSubject 1: In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eKarate breathing meditation\u003c\/p\u003e\u003cp\u003eAromatherapy\u003c\/p\u003e\u003cp\u003eMantra meditation\u003c\/p\u003e\u003cp\u003eWalking meditation\u003c\/p\u003e\u003cp\u003eTai Chi\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eSubject 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eSubject 3: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHow to treat allergies.\u003c\/p\u003e\u003cp\u003eHow to soothe the skin or treat eczema.\u003c\/p\u003e\u003cp\u003eTreating bug bites.\u003c\/p\u003e\u003cp\u003eWhy you should use lavender for certain symptoms or health effects.\u003c\/p\u003e\u003cp\u003eMaking your migraines or headaches disappear faster.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eSubject 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eSubject 5: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won't be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425662673200,"sku":"BDf7lu","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f7lu-Square-cover.jpg?v=1771640969","url":"https:\/\/downpour.com\/products\/book-f7lu","provider":"Downpour","version":"1.0","type":"link"}