{"product_id":"book-f76y","title":"Instant Anger Management","description":"\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need \u003ci\u003equick\u003c\/i\u003e and \u003ci\u003eimmediate\u003c\/i\u003e tools you can use in the moment—whenever anger takes hold.\u003cbr\u003e\u003cbr\u003eBased in proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eInstant Anger Management\u003c\/i\u003e is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple \"try this\" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eInstant Anger Management\u003c\/i\u003e is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49359130394928,"sku":"BDf76y","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49359130460464,"sku":"ZEf76y","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49359130526000,"sku":"ZMf76y","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f76y-Square-cover.jpg?v=1780086542","url":"https:\/\/downpour.com\/products\/book-f76y","provider":"Downpour","version":"1.0","type":"link"}