{"product_id":"book-f6rl","title":"Self-Care for Black Women","description":"\u003cb\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003ci\u003eThe Self-Care for Black Women\u003c\/i\u003e you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003cbr\u003e \u003cbr\u003eYou’ll find prompts like:\u003cbr\u003e -Map out your feelings about a microaggression\u003cbr\u003e -Make a list of your safe spaces\u003cbr\u003e -Detail out an entire day dedicated to your self-care\u003cbr\u003e -And more!\u003cbr\u003e \u003cbr\u003eIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346791145776,"sku":"BDf6rl","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346791178544,"sku":"10f6rl","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f6rl-Square-cover.jpg?v=1773696777","url":"https:\/\/downpour.com\/products\/book-f6rl","provider":"Downpour","version":"1.0","type":"link"}