{"product_id":"book-f55j","title":"The Anxiety Healer's Guide","description":"\u003cb\u003eDisc\u003c\/b\u003e\u003cb\u003eover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow can you begin holistically tackling your anxiety whenever the moment strikes? In\u003ci\u003e The Anxiety Healer’s Guide \u003c\/i\u003elicensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.\u003cbr\u003e \u003cbr\u003eThis comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:\u003cbr\u003e -Body breakthroughs\u003cbr\u003e -Mind tricks to ease anxiety\u003cbr\u003e -Breathing techniques\u003cbr\u003e -Grounding strategies\u003cbr\u003e -Distraction ideas\u003cbr\u003e -Cognitive-behavioral actions\u003cbr\u003e -Natural remedies\u003cbr\u003e -Gut-health practices\u003cbr\u003e -Positive affirmations\u003cbr\u003e -On-the-go activities\u003cbr\u003e -And more!\u003cbr\u003e \u003cbr\u003eThis is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346785214768,"sku":"BDf55j","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346785247536,"sku":"10f55j","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f55j-Square-cover.jpg?v=1773696441","url":"https:\/\/downpour.com\/products\/book-f55j","provider":"Downpour","version":"1.0","type":"link"}