{"product_id":"book-f4sd","title":"Self-Compassion Affirmations","description":"\u003cp\u003eAre you too hard on yourself? Do you have a hard time dealing with failures and mistakes of the past? Do you often self-criticize in an attempt to motivate yourself to achieve your goals?\u003c\/p\u003e\u003cp\u003eEveryone should feel comfortable and at ease with themselves as well as be able to acknowledge their emotions.\u003c\/p\u003e\u003cp\u003eThis can all be resolved through Self-Compassion. Self-Compassion is all about treating yourself with the same kindness you would show other. Practicing self-compassion helps you do the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease your emotional intelligence;\u003c\/li\u003e\n\u003cli\u003eSee life in a more positive way for increased satisfaction; and\u003c\/li\u003e\n\u003cli\u003eIncrease your emotional well-being;\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI have prepared more than 150 affirmations for you to listen to and repeat as often as you can. Research has proven that self-talk through repetition has a direct impact on your brain, affecting your thoughts, which then affect your mentality and ultimately your actions.\u003c\/p\u003e\u003cp\u003eYou will find affirmations such as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI am here to fully experience the wonders of being alive;\u003c\/li\u003e\n\u003cli\u003eI compassionately tend to my inner-self;\u003c\/li\u003e\n\u003cli\u003eI love and accept myself fully;\u003c\/li\u003e\n\u003cli\u003eI am gentle with myself and with others; and\u003c\/li\u003e\n\u003cli\u003eToday, I will treat myself with kindness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eListen to these affirmations and repeat some of them on a daily basis. They will not only start to have an influence on your mind, but your actions will increasingly start to align themselves with the actions of a self-compassionate person.\u003c\/p\u003e\u003cp\u003eIf you're ready to start treating yourself with kindness and care to live a happier complete and wholesome life, then scroll up and select the \"Add to Cart\" button.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49432701370672,"sku":"BDf4sd","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f4sd-Square-cover.jpg?v=1773362361","url":"https:\/\/downpour.com\/products\/book-f4sd","provider":"Downpour","version":"1.0","type":"link"}