{"product_id":"book-f40d","title":"Train Like a Fighter: Get MMA Fit Without Taking a Hit","description":"\u003cp\u003e\u003cstrong\u003eSculpt your body like an MMA pro!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn \u003cem\u003eTrain Like a Fighter,\u003c\/em\u003e professional mixed martial artist and \u003cstrong\u003eUFC legend Cat Zingano\u003c\/strong\u003e offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book's features include:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e  *  The physical, mental, and emotional benefits\u003c\/strong\u003e to training like an MMA fighter\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e  *  Proper techniques,\u003c\/strong\u003e starting stances, and common moves, such as jabs, uppercuts, and kicks\u003c\/p\u003e\u003cp\u003e  \u003cstrong\u003e*\u003c\/strong\u003e  \u003cstrong\u003eThe right kinds of gear \u003c\/strong\u003eand equipment to use for training\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e  *  Exercises for warming up and cooling down\u003c\/strong\u003e for exercises, routines, and programs\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e  *  Cat Zingano's personal training diet\u003c\/strong\u003e as well as other diet tips\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49419526603056,"sku":"BDf40d","price":8.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f40d-Square-cover.jpg?v=1773361221","url":"https:\/\/downpour.com\/products\/book-f40d","provider":"Downpour","version":"1.0","type":"link"}