{"product_id":"book-f3qp","title":"Cognitive Behavioral Therapy","description":"\u003ch2\u003e\u003cstrong\u003eAre you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eCoined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one's mental well-being.\u003c\/p\u003e\u003cp\u003eDisorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his\/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.\u003c\/p\u003e\u003cp\u003eYou will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe psychology of managing pressure (thinking and behavior)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cu\u003eCBT - the lifesaver for everyday depressed individual\u003c\/u\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApplications of cognitive behavioral therapy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cu\u003eMaking cognitive behavioral therapy working for you\u003c\/u\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeditation as a key of component to overcoming anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cu\u003eThe process of mindfulness meditation\u003c\/u\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConquer your fears\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49432683872560,"sku":"BDf3qp","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f3qp-Square-cover.jpg?v=1773360328","url":"https:\/\/downpour.com\/products\/book-f3qp","provider":"Downpour","version":"1.0","type":"link"}