{"product_id":"book-f2x9","title":"Run Like a Pro (Even If You're Slow)","description":"\u003cb\u003e\u003cb\u003eCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003e80\/20 Running\u003c\/i\u003e, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. \u003cbr\u003e\u003cbr\u003eNow, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters.\u003cbr\u003e\u003cbr\u003eNew research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. \u003ci\u003eRun Like a Pro (Even If You’re Slow)\u003c\/i\u003e shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49325040369968,"sku":"BDf2x9","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/361893-f2x9-Square.jpg?v=1733565292","url":"https:\/\/downpour.com\/products\/book-f2x9","provider":"Downpour","version":"1.0","type":"link"}