{"product_id":"book-f2mn","title":"ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body","description":"\u003cp\u003e'It's not about the years you live, it's about how much life you put in each year.'\u003c\/p\u003e\u003cp\u003eWe live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eALIVE! Lifestyle Changes to Age-Proof Your Mind and Body\u003c\/em\u003e, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. \u003c\/p\u003e\u003cp\u003eFocused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:\u003c\/p\u003e\u003cp\u003e1. Eliminate what harms you\u003c\/p\u003e\u003cp\u003e2. Imbibe what heals you\u003c\/p\u003e\u003cp\u003e3. Discover your mind-body balance\u003c\/p\u003e\u003cp\u003e4. Nurture your healing lifestyle\u003c\/p\u003e\u003cp\u003e\u003cem\u003eALIVE!\u003c\/em\u003e is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49343932105008,"sku":"BDf2mn","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/f2mn-Square-cover.jpg?v=1778674077","url":"https:\/\/downpour.com\/products\/book-f2mn","provider":"Downpour","version":"1.0","type":"link"}