{"product_id":"book-f2je","title":"Immune Resilience","description":"\u003cb\u003eA sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSome people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune \u003ci\u003eresilience\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eBut how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eImmune Resilience\u003c\/i\u003e offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  the connection between sleep and immune memory\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  how you can harness the power of gentle fasting\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  why good germs increase immunity and decrease allergies and asthma\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  how to prepare nutrient-packed meals, with recipes\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  what kind of exercise boosts immunity, and more\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith easy-to-reference guidelines for specific infections and a curated guide to the supplements you \u003ci\u003ereally\u003c\/i\u003e need, this essential book helps you put your health in your own hands.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*\u003c\/b\u003e \u003cb\u003eThis audiobook includes a downloadable PDF of recipes and resources.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49324984959280,"sku":"BDf2je","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/418581-f2je-Square.jpg?v=1733563804","url":"https:\/\/downpour.com\/products\/book-f2je","provider":"Downpour","version":"1.0","type":"link"}