{"product_id":"book-ey1w","title":"Generation Sleepless","description":"\u003cb\u003eAn intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In \u003ci\u003eGeneration Sleepless\u003c\/i\u003e, the authors of the classic guide to helping babies and young children develop healthy sleep habits \u003ci\u003eThe Happy Sleeper\u003c\/i\u003e uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, \u003ci\u003eGeneration Sleepless\u003c\/i\u003e illustrates how our teens are operating in a constant state of sleep debt and \"social jet lag\" while struggling to meet the demands of adolescence.\u003cbr\u003e\u003cbr\u003eIn this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. \u003ci\u003eGeneration Sleepless\u003c\/i\u003e helps readers:\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  foster a teen's self-motivation for sleeping well\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  alter family practices around phones, social media, and screen time\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  draw on an understanding of teens' night owl tendencies to create smart sleep habits\u003cbr\u003e  \u003cb\u003e•\u003c\/b\u003e  lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need\u003cbr\u003e \u003cbr\u003eThis first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* This audiobook includes a downloadable PDF of charts from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49397442969904,"sku":"BDey1w","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/367230-ey1w-Square.jpg?v=1735469963","url":"https:\/\/downpour.com\/products\/book-ey1w","provider":"Downpour","version":"1.0","type":"link"}