{"product_id":"book-evta","title":"Get Real","description":"\u003cp\u003e\u003cstrong\u003eDo you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTo write a happier life story, you can take control and become the editor of your most important work-\u003ci\u003eyou\u003c\/i\u003e! In \u003ci\u003eGet Real\u003c\/i\u003e, Dr. Sarah Ivens helps you identify the things that are truly important in your life, equipping you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.\u003c\/p\u003e\u003cp\u003eDr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing the negative input of social media. She pairs the science with powerful stories from her own life, sharing lessons about moving on from family trauma and ending toxic friendships and revealing the ways she stopped comparing herself to others and learned to accept herself without judgment.\u003c\/p\u003e\u003cp\u003eThis book is a gentle and inspiring reminder that it's okay to be yourself-because everyone else really is already taken!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ci\u003eKnow yourself: understand your goals, boundaries, and relationships\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGrow yourself: nurture your worth, confidence, and dreams\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ci\u003eShow yourself: dare to be real and trust your instincts\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ci\u003eSlow yourself: choose peace and joy over competition and drama\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Recorded Books, Inc.","offers":[{"title":"Audiobook","offer_id":49363844170032,"sku":"BDevta","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49363844301104,"sku":"ZEevta","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49363844235568,"sku":"ZMevta","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/evta-cover.jpg?v=1761173639","url":"https:\/\/downpour.com\/products\/book-evta","provider":"Downpour","version":"1.0","type":"link"}