{"product_id":"book-evri","title":"Mindfulness","description":" Theres nothing mystical about mindfulness. To be mindful  simply means to be aware of and engage with whats happening  right now, in the current moment. This book explains mindfulness in  a clear, accessible way, making you believe you can do it. You will  learn that, whatever your circumstances, mindfulness can bring so  much to your life, in any situation.  This book outlines how a mindful approach can help you in your  everyday life to:    establish more helpful, positive ways of thinking and  behaving  be more open and accepting  manage your attention so that unwanted thoughts cannot crowd  your mind; stop ruminating about the past or worrying about the  future  cope more effectively with stress and have a more confident and  calm approach to life  manage painful emotions such as anger, guilt, worry and  anxiety  bring about positive changes in your relationships  achieve a new level of selfawareness and  selfunderstanding    This is mindfulness made easy; you will learn that mindfulness  in not all in the head its also a way of being   its about what you do; your actions and your behavior.  ","brand":"Ascent Audio","offers":[{"title":"Audiobook","offer_id":49367066280240,"sku":"BDevri","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49367066313008,"sku":"ZEevri","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49367066345776,"sku":"ZMevri","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [ZP]","offer_id":49367066378544,"sku":"ZPevri","price":61.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/evri-cover.jpg?v=1762990334","url":"https:\/\/downpour.com\/products\/book-evri","provider":"Downpour","version":"1.0","type":"link"}