{"product_id":"book-ev9u","title":"Ten Days to Self-Esteem","description":"\u003cp\u003e\u003cem\u003eDo you wake up dreading the day?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel discouraged with what you've accomplished in life?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you want greater self-esteem, productivity, and joy in daily living\u003c\/em\u003e?\u003c\/p\u003e\u003cp\u003eIf so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e T\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003een Days to Self-Esteem\u003c\/em\u003e\u003c\/strong\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.\u003c\/p\u003e\u003cp\u003eYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!\u003c\/p\u003e\u003cp\u003eYou can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy.\u003c\/p\u003e\u003cp\u003eCan a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller\u003cem\u003e Feeling Good: The New Mood Therapy \u003c\/em\u003eexperienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425430675760,"sku":"BDev9u","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ev9u-Square-cover.jpg?v=1773349344","url":"https:\/\/downpour.com\/products\/book-ev9u","provider":"Downpour","version":"1.0","type":"link"}