{"product_id":"book-ev3e","title":"The Sleep Fix","description":"\u003cp\u003e\u003cstrong\u003eFrom renowned ABC News anchor\/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. \u003cem\u003eThe Sleep Fix \u003c\/em\u003eflips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRoughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In \u003cem\u003eThe Sleep Fix,\u003c\/em\u003e Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFinally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping-and the various ways to fix it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs Macedo explains, the solution to catching zzz's isn't as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e•           Understand sleep biology\u003c\/p\u003e\u003cp\u003e•           Identify sleep obstacles\u003c\/p\u003e\u003cp\u003e•           Flag sleep myths and separate fact from fiction\u003c\/p\u003e\u003cp\u003e•           Try counterintuitive approaches\u003c\/p\u003e\u003cp\u003e•           Shift our mindset\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMost importantly, Macedo - a busy, working mom - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, \u003cem\u003eThe Sleep Fix\u003c\/em\u003e is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audio CD","offer_id":49342736630064,"sku":"ZEev3e","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49342736695600,"sku":"ZMev3e","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ev3e-Square-cover.jpg?v=1776162014","url":"https:\/\/downpour.com\/products\/book-ev3e","provider":"Downpour","version":"1.0","type":"link"}