{"product_id":"book-euz2","title":"Mindfulness Meditation For Spiritual Connection","description":"\u003ch1\u003e\n\u003cem\u003e\"Mindfulness means being awake. It means knowing what you are doing\u003c\/em\u003e.\" - \u003cstrong\u003eJon Kabat-Zinn\u003c\/strong\u003e\n\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou are interested in spiritual connection?\u003c\/em\u003e\u003c\/strong\u003e \u003cstrong\u003e\u003cem\u003e\u003cu\u003e\u0026gt;\u0026gt;\u0026gt; \u003c\/u\u003e\u003c\/em\u003e\u003cu\u003eMindfulness Meditation is the answer for you!\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation\u003cstrong\u003e \u003c\/strong\u003eis that the \u003cstrong\u003edeliberate act of paying attention to the present moment\u003c\/strong\u003e, free of the judgement.\u003c\/p\u003e\u003cp\u003eMindfulness Meditation can help you to calmly \u003cstrong\u003eanticipate the inevitable coming and going of thoughts, emotions, sensations.\u003c\/strong\u003e This brings you in a mode of relaxation, balance and inner peace. The \u003cstrong\u003epositive effects of Mindfulness Meditation\u003c\/strong\u003e on mental and overall health are well documented and backed up by hundreds of scientific studies.\u003c\/p\u003e\u003cp\u003eIn the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy \u003cstrong\u003eMindfulness Meditation is open to all people interested\u003c\/strong\u003e - regardless of their religion or background.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIf you want to:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003e \u003c\/em\u003eexperience spiritual connection practically\u003c\/li\u003e\n\u003cli\u003ecalm down, relax \u0026amp; balance yourself\u003c\/li\u003e\n\u003cli\u003eget access to additional relaxation music, nature sounds \u0026amp; guided meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cu\u003e\u0026gt;\u0026gt;\u0026gt; then THIS Is the right audiobook for you!\u003c\/u\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe author, Kevin Kockot (\u003cstrong\u003eM.A. Prevention \u0026amp; Health Promotion)\u003c\/strong\u003e is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including \u003cstrong\u003eUdemy, Insight Timer and Skillshare\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnroll now - a new experience is waiting for you!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49425418453296,"sku":"BDeuz2","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/euz2-Square-cover.jpg?v=1773348424","url":"https:\/\/downpour.com\/products\/book-euz2","provider":"Downpour","version":"1.0","type":"link"}