{"product_id":"book-eu93","title":"Practical Mindfulness","description":"\u003cb\u003eTraining exercises that work.\u003c\/b\u003e \u003ci\u003ePractical Mindfulness\u003c\/i\u003e approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA practical approach to finding \"home.\"\u003c\/b\u003e We all search for that safe, comfortable feeling of peace of mind—our inner \"home.\" When we face challenges—economic crisis or a life-threatening health problem—we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMeditation training from an expert.\u003c\/b\u003e Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a \"pay it forward\" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49366999269680,"sku":"BDeu93","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49366999302448,"sku":"ZEeu93","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49366999335216,"sku":"ZMeu93","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/eu93-Square-cover.jpg?v=1779276557","url":"https:\/\/downpour.com\/products\/book-eu93","provider":"Downpour","version":"1.0","type":"link"}