{"product_id":"book-eu1a","title":"The Circadian Diabetes Code","description":"\u003cb\u003eAvoid, manage, and even reverse diabetes and prediabetes just by changing \u003ci\u003ewhen\u003c\/i\u003e—not \u003ci\u003ewhat\u003c\/i\u003e—you eat with this authoritative guide from the author of \u003ci\u003eThe Circadian Code\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eToday, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.\u003cbr\u003e \u003cbr\u003eYet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Circadian Diabetes Code\u003c\/i\u003e, senior Salk Institute researcher and internationally-acclaimed author of \u003ci\u003eThe Circadian Code\u003c\/i\u003e, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt \u003ci\u003eintermittent fasting\u003c\/i\u003e, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.\u003cbr\u003e \u003cbr\u003eThe truth is, intermittent fasting is much easier that you think. You will learn how to:\u003cbr\u003e\u003cli\u003eIdentify your optimal      eating zone\u003c\/li\u003e\u003cli\u003ePlan your meals      according to your circadian rhythm\u003c\/li\u003e\u003cli\u003eExercise at the right      time to control blood glucose levels\u003c\/li\u003e\u003cli\u003eGet the best night’s      sleep to reset your brain and body\u003c\/li\u003e\u003cli\u003eOptimally time      medication, as needed\u003c\/li\u003e\u003cli\u003eAnd much more!\u003c\/li\u003e ","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49326112375088,"sku":"BDeu1a","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/537694-eu1a-Square.jpg?v=1733606956","url":"https:\/\/downpour.com\/products\/book-eu1a","provider":"Downpour","version":"1.0","type":"link"}